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Wellness Management
DVD/CD Take Time to Take Care of Yourself
Special / Sale Price - DVD/CD Take Time to Take Care of Yourself

Relax and Recharge 10 minutes or less.

1-60 minute CD
30 minutes inspirational music
30 minutes of inspiratioanl spoken work

1-45 minute DVD with poses that create focus and clarity


Do the guided relaxation now for free:



Order this combo and receive a 20% discount from purchasing the items seperately.

DVD/CD Take Time to Take Care of YourselfMore Details
1. Recharging: 10 minutes
Basics of alignment and posture
Breathing Basics
Breathing with awareness

2. Alignment: 10 minutes
Harmonize the mind and body:
Head, neck, and shoulder stretching
Cat & Dog
Twists


3. Focusing: 10 minutes
Invigorate the mind and body:
Flying posture
Half-moon
Cross-over

4. Balance: 10 minutes
Bring balance to the mind and body:
Tree
Pendulum
Warrior III

5. Relaxing: 5 minutes
Guided relaxation

and

Title:
Take Time to Take Care of Yourself - music and inspiration to recharge at work, home, and school

Format
30 minutes of music
35 minutes of spoken word with music behind it.

Music tracks to Recharge

5:44 1. Closer
6:52 2. Abundance
6:17 3. Gratitude
11:04 4. Reflection

Inspirational Words from Wallace Wattles

4:16 5. Relaxation
1:19 6. Viewpoint
0:54 7. Consecration
0:58 8. Identification
0:50 9. Idealization
0:50 10. Realization

Inspirational Words from James Allen

8:33 11. Visions and Ideals

Inspirational Words from Jen Wagener

1:27 12. It's never too late
1:42 13. The Present Moment
1:25 14. Breathe
1:38 15. I embrace silence
2:19 16. Touched
3:00 17. I Tune In to my Senses
4:58 18. I am Relaxed

Price: $41.90
Price: $34.50

CD - Take Time to Take Care of Yourself
Special / Sale Price - CD - Take Time to Take Care of Yourself

Title:
Take Time to Take Care of Yourself - music and inspiration to recharge at work, home, and school

Format
30 minutes of music
35 minutes of spoken word with music behind it.

DigStation - Indie Music Downloads


CD - Take Time to Take Care of YourselfMore Details
Music tracks to Recharge

5:44 1. Closer
6:52 2. Abundance
6:17 3. Gratitude
11:04 4. Reflection

Inspirational Words from Wallace Wattles

4:16 5. Relaxation
1:19 6. Viewpoint
0:54 7. Consecration
0:58 8. Identification
0:50 9. Idealization
0:50 10. Realization

Inspirational Words from James Allen

8:33 11. Visions and Ideals

Inspirational Words from Jen Wagener

1:27 12. It's never too late
1:42 13. The Present Moment
1:25 14. Breathe
1:38 15. I embrace silence
2:19 16. Touched
3:00 17. I Tune In to my Senses
4:58 18. I am Relaxed

Price: $19.95
Price: $17.95

DVD - Take Time to Take Care of Yourself
Special / Sale Price - DVD - Take Time to Take Care of Yourself

DVD- Take Time to Take Care of Yourself ! ! !

Relax and Recharge 10 minutes or less.

DVD - Take Time to Take Care of YourselfMore Details
1. Recharging: 10 minutes
Basics of alignment and posture
Breathing Basics
Breathing with awareness

2. Alignment: 10 minutes
Harmonize the mind and body:
Head, neck, and shoulder stretching
Cat & Dog
Twists


3. Focusing: 10 minutes
Invigorate the mind and body:
Flying posture
Half-moon
Cross-over

4. Balance: 10 minutes
Bring balance to the mind and body:
Tree
Pendulum
Warrior III

5. Relaxing: 5 minutes
Guided relaxation

See guided relaxation clip here:


Price: $27.50
Price: $24.50