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Wellness Management

	Special / Sale Price - DVD/CD Take Time to Take Care of Yourself Relax and Recharge 10 minutes or less. 1-60 minute CD 30 minutes inspirational music 30 minutes of inspiratioanl spoken work 1-45 minute DVD with poses that create focus and clarity Do the guided relaxation now for free: Order this combo and receive a 20% discount from purchasing the items seperately. More Details 1. Recharging: 10 minutes Basics of alignment and posture Breathing Basics Breathing with awareness 2. Alignment: 10 minutes Harmonize the mind and body: Head, neck, and shoulder stretching Cat & Dog Twists 3. Focusing: 10 minutes Invigorate the mind and body: Flying posture Half-moon Cross-over 4. Balance: 10 minutes Bring balance to the mind and body: Tree Pendulum Warrior III 5. Relaxing: 5 minutes Guided relaxation and Title: Take Time to Take Care of Yourself - music and inspiration to recharge at work, home, and school Format 30 minutes of music 35 minutes of spoken word with music behind it. Music tracks to Recharge 5:44 1. Closer 6:52 2. Abundance 6:17 3. Gratitude 11:04 4. Reflection Inspirational Words from Wallace Wattles 4:16 5. Relaxation 1:19 6. Viewpoint 0:54 7. Consecration 0:58 8. Identification 0:50 9. Idealization 0:50 10. Realization Inspirational Words from James Allen 8:33 11. Visions and Ideals Inspirational Words from Jen Wagener 1:27 12. It's never too late 1:42 13. The Present Moment 1:25 14. Breathe 1:38 15. I embrace silence 2:19 16. Touched 3:00 17. I Tune In to my Senses 4:58 18. I am Relaxed Price: $41.90 Price: $34.50
	Special / Sale Price - CD - Take Time to Take Care of Yourself Title: Take Time to Take Care of Yourself - music and inspiration to recharge at work, home, and school Format 30 minutes of music 35 minutes of spoken word with music behind it. More Details Music tracks to Recharge 5:44 1. Closer 6:52 2. Abundance 6:17 3. Gratitude 11:04 4. Reflection Inspirational Words from Wallace Wattles 4:16 5. Relaxation 1:19 6. Viewpoint 0:54 7. Consecration 0:58 8. Identification 0:50 9. Idealization 0:50 10. Realization Inspirational Words from James Allen 8:33 11. Visions and Ideals Inspirational Words from Jen Wagener 1:27 12. It's never too late 1:42 13. The Present Moment 1:25 14. Breathe 1:38 15. I embrace silence 2:19 16. Touched 3:00 17. I Tune In to my Senses 4:58 18. I am Relaxed Price: $19.95 Price: $17.95
	Special / Sale Price - DVD - Take Time to Take Care of Yourself DVD- Take Time to Take Care of Yourself ! ! ! Relax and Recharge 10 minutes or less. More Details 1. Recharging: 10 minutes Basics of alignment and posture Breathing Basics Breathing with awareness 2. Alignment: 10 minutes Harmonize the mind and body: Head, neck, and shoulder stretching Cat & Dog Twists 3. Focusing: 10 minutes Invigorate the mind and body: Flying posture Half-moon Cross-over 4. Balance: 10 minutes Bring balance to the mind and body: Tree Pendulum Warrior III 5. Relaxing: 5 minutes Guided relaxation See guided relaxation clip here: Price: $27.50 Price: $24.50